Nature has always been one of our greatest teachers, and now it's time to immerse yourself in the wild wonders of the outdoors.
We’re excited to launch NatureRX, a 21-day adventure designed to help you spend more time outdoors, reconnect with nature, and lift your mind, body, and spirit!
Complete the NatureRX program by submitting your activities through the Interactive Calendar, and you'll earn a chance to win exciting raffle prizes! Rewards include custom ECSD day-packs, Empire Passes for unlimited annual access to NY State Parks, gift cards, and more!
📅 May 1st - May 21st: Over three transformative weeks, you'll:
✅ Explore the science behind nature’s impact. 🔬
✅ Gradually increase your time spent outdoors, starting with 15-20 minutes a day in week one and 40-60 minutes daily in the final week.🌎
✅ Explore the history of humans' relationship with and connection to the natural world. 🏕️
✅ Hear fascinating and inspiring stories of nature’s beauty, power, and influence. 💛
✅ Log your time effortlessly with our interactive NatureRX Calendar. 📆
📅 Join NatureRX program creator Dan Justis virtually at 3:30 PM on April 24th for our official NatureRX Launch + Q&A
🌟 Everything you need is inside the NatureRX Calendar, including our NatureRX Daily Dose Newsletter and a simple weekly activity tracker. You’ll receive the Calendar after registering for the program!
⏳To make tracking a breeze, try NatureDose—just set it and forget it until it's time to log your minutes! Or you can track minutes your way 😊
Bonus Challenge | Consider a social media detox during the program for an added level of dedication! Unplug, unwind, and immerse yourself fully in nature. You’ll be amazed at how refreshed you feel!
👉 Register HERE 👈
For questions, please feel free to reach out to our Wellness Chairs, Tracy Mennig
[email protected], Cheryl Miller
[email protected] or Megan Breslin
[email protected]
Time to step outside and transform our well-being, together!
The Elmira Express Wellness Team
