With the season of gratitude approaching, our November theme, “Giving Is Living,” reminds us that generosity is a powerful natural medicine for ourselves and those around us.
This month’s Elmira Wellness Newsletter is packed with opportunities to give and grow together:
The 9th Annual Good Life Challenge (Coming January 26 – February 4, 2026) 💪
Explore our new partnership with CookUnity and enjoy fresh, healthy, chef-curated meals delivered to your doorstep.
The Lift Project – Your Year-Round Resource 🎯
You can access lessons that lift your mood, motivation, and mindset anytime throughout the school year.
Micro-Action of the Month: Practice One Small Act of Kindness Each Week 🧠
Each month, our micro-actions offer simple, accessible ways to stack small personal well-being wins that improve your quality of life. Science shows that even tiny acts of kindness—from kind words to thoughtful gestures—have a ripple effect that sparks joy and connection that lasts for days.
👉 Read the Full Newsletter Here
Let’s keep giving, living, and thriving together!
-Your Elmira Express Wellness Committee